Self-care is a big-time buzzword, but it’s also one you shouldn’t ignore. When we practice self-care, we help avoid burnout. In other words, we put on our own oxygen mask first so we can help those around us in an emergency. If your goal for the new year is to reduce stress, avoid burnout, or schedule time for yourself, then this list is for you.
Here are Some Self-Care Ideas:
Take a Bath: We’ve moved a lot in the past several years and I finally have a tub again! For many years baths were for when I was in a hotel, alone. Baths are always a great way to sit quietly in a space where people can’t ask you to do much. You’re wet and soapy and locked behind a door. It’s perfect for being unavailable. Plus the warm water will help sore muscles. Grab a magazine or listen to a podcast while you unwind.
Read: I love to read, especially when I can be outside or when I can wrap up and drink some coffee. We have a great library loan system here, and I’m a Kindle deal junkie too. I will say, though, I don’t like reading books that make me cry!
Take a Long Walk: Living in the mountains and near gorgeous forest preserves has given me a whole new appreciation for walking. The scenery is always stunning, and even when it rains, it’s not a hindrance. With temperatures that rarely rise to 90 degrees, it’s always the perfect weather to hit the trails.
Get a Pedicure: One thing about living in the south is that I’ve become very conscious of when I don’t have painted toes. That’s partly because I wear sandals more often, and partly because people comment whenever my toes are bare. ? Regardless, I love having someone else work on my feet every so often!
Schedule Girl Time: Whether it’s grabbing a coffee, lunch, a pedicure, a walk, or a glass of wine, time with my girlfriends always includes laughter and reflection. The fall often leaves little space for girl time, with football in full swing and a busy calendar, so self-care is necessary.
Budget A House Cleaner: Whether it’s monthly, weekly, or somewhere in between, getting help with one of the most time-consuming chores is worth it. Consider reducing costs by having your cleaners do the kitchen and bathrooms while you continue to tackle dusting and vacuuming.
Schedule Time For A Hobby: Sometimes, the most challenging part of the coaching life is permitting yourself to put yourself first. Start with thirty minutes a week and note how different you feel.
Get Your Groceries Delivered: How much time will you save by avoiding the grocery store? How much money would you save by avoiding impulse buys? In my experience, grocery delivery will pay for itself very quickly.
Self-care is a necessary part of a balanced life. Give yourself permission to spend some time each week focusing on yourself and I guarantee everyone will be better for it!
As the wife of a football coach, Beth Walker encourages women whose families are in the public eye to pursue their own callings even as they support their husbands’ careers and ministries. Through her personal stories as well as interviews with other women who are also living just outside their husbands’ limelight, Beth shows it’s possible to do both.
I hate our tub; it is just not comfortable. My one requirement for our next home is a nice tub! Whenever I visit my parent’s house or stay at a place that has a tub with jets – I take a bath! I too also feel conscience when I have naked toes. Great list!!
Yes to all of these (except the bath. I’m tall and our tub is small.)! If I could read a book while getting a pedicure with my girlfriends–that would be GOLD, BABY! Thanks for linking up!