One Key Way to Avoid Burnout

One of the more interesting things I’ve spent time doing is working as a Health Coach for college campuses. In this role, I worked directly with employees as a benefit of their health insurance. The programming varies, however there were very few sessions that didn’t eventually mention stress. College campuses … Read More

Balance Beams, Spoons, and permission to say no

  Have you read the Spoon Theory by Christine Miserandino?  I stumbled across it the other day and although she is writing about lupus I couldn’t help but nod along feeling as if words for my recent life had just been gifted to me. The spoon theory, very quickly, is a visual … Read More